Wellness and Self-care Resources for Children:

Nutrition Tips for Children:

 'The Reflection of Me' 
A heartwarming family film sharing themes of love, acceptance, and having a positive self-image.

7 Journal Prompts to Build Kids Self Esteem & Confidence:

1. What is your greatest talent?

2. What is the best compliment you’ve ever received?

3. How do your parents encourage you to be more confident?

4. Write about a unique quality you have that makes you special.

5. Write down five things that define who you are, listing them as “I am ____,” statements. Take a few minutes to think about each one. Which quality feels the best?

6. Write about a time when you did something you were afraid to try. How did you feel afterward?

7. When you’re feeling confident, what emotions do you experience?

Current Local Resources Links:

COVID 19 Assistance

Northern VA Family Services: https://www.nvfs.org/covid-19-emergency-assistance-program/


Food Resources:

PWCS Schools Free Breakfast/Lunch

Food service during school closure - Service now available from 9-11 a.m.

9-11 a.m.

New Information PWCS has been approved by VDOE to serve meals to parents/guardians without students present. Staff will request parents or guardians produce proof of student enrollment in the form of student ID, report card, or other official school documentation with the child’s name printed on the document and provide names of non-school age or children not enrolled in school, who are 18 years old and under.

The Good News Community Kitchen in Occoquan is an amazing resource. They provide groceries and personal hygiene items. Also, volunteers are willing to deliver.

The Good News Community Kitchen 308 Poplar Alley #B, Occuquan VA 22125 

Email us at office@tgnck.org if you or a loved one are in need of food during these trying times. We are here to help.

Sheetz Launches Free Meal Program for Children in Need

Sheetz is proud to announce a new Kidz Meal Bagz program providing free food to help children and families in need as a result of the COVID-19 pandemic. Meal Bagz will be available all day starting Thursday, April 2 and will include a turkey sandwich, chips and a drink.

The Kidz Meal Bagz program will be available at 293 stores across Pennsylvania, Maryland, Ohio, North Carolina, Virginia and West Virginia. The program will start April 2, 2020 and be available for a period of two weeks at which time it will be reevaluated based on community need.

A full list of participating locations can be found here: https://www.sheetz.com/news/kidzmeals


Helpline (703) 368 4141 (Food Assistance Services are offered in English and Spanish) https://www.actspwc.org/services/food-assistance

Hours of Operations (subject to change)

Mondays 9:00 am to 11:30 am and 1:00 pm to 3:00 pm

Tuesdays 1:00 pm to 3:30 pm and 5:00 pm to 6:30pm

Wednesdays Closed

Thursdays 9:00 am to 11:30 am and 1:00 pm to 3:00 pm

Fridays 9:00 am to 11:30 am


Northern Virginia Family Services Food Assistance/Pantry https://www.nvfs.org/our-services/health-well-being/food-assistance/